Archive for July, 2017


Eggs My Way

July 29, 2017

I do love eggs especially with some fresh veggies and sometimes sausage (sometimes I use fake sausage but not today):

1 egg
1 sausage patty (no casein, nitrites, nitrates, blah blah blah)
Fresh greens
Fresh peppers
Fresh onions
A teaspoon of butter
A couple small pieces of Parmesan
Adobo seasoning (I use Primal Palate’s)
Optional: gluten free toast

Chop your veggies
Melt the teaspoon of butter in a griddle
Put your peppers/ onion combo on the griddle
On a separate part of the griddle put your sausage patty

Once that stuff is nearly cooked put your egg on
Once the egg is very nearly done add the greens to the peppers and toss them over a couple of times
Add the adobo seasoning
Plate and enjoy!