Archive for October, 2013

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Butternut Squash, Chicken & Spinach Salad (Surprisingly Yummy)

October 24, 2013

This was really good, that is all. It doesn’t sound like much but it is much more than the sum of its parts, enjoy!

 

1 reasonably sized butternut squash (cubed)

1 green pepper

1 yellow pepper

1 red pepper

1 onion

Minced Garlic

Chopped Basil

Sliced Chicken Breast

Chicken Broth

Fresh or Frozen Spinach

Fresh mixed greens

Sun dried Tomato dressing

 

Preheat your oven to 450 degrees and put the squash, chopped peppers and onions with spinach into a roasting pan, pour in about a cup of chicken broth and put in 1/2 the garlic and basil. Roast in oven for about 30 minutes or until the squash is tender. In a skillet cook the chicken breast in broth, garlic and basil until done. Serve over mixed greens and top with sun dried tomato dressing.

 

 

Butternut Squash & Chicken

Butternut Squash & Chicken

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Turkey Kielbasa With Onions, Peppers & Sauerkraut

October 23, 2013

This is a quick and easy one but very tasty:

1 turkey kielbasa (no hormones/antibiotics or any crap)

1 chopped onion

1 chopped red pepper

1 chopped yellow pepper

1 chopped green pepper

1/2 cup of sauerkraut (I prefer high quality organic stuff but that’s just a preference any will do)

Garlic and Basil based on your tastes

1/4 cup of chicken broth

Pour the chicken broth into a pan and put the chopped kielbasa in, letting it brown. After it browns add in the peppers, onions, basil and garlic, cook until peppers are tender but still crisp. Once that is cooked up add in the mostly drained sauerkraut which you will only need to really warm. Serve over spinach or mixed greens to add some more nutrition.  Enjoy!

 

Turkey Kielbasa w/ peppers

Turkey Kielbasa w/ peppers