Archive for July, 2013


Smoothies In The Morning

July 6, 2013

I’ve been reading a lot lately about the lack of value in liquid calories and I would probably agree when it comes to soda or beer or any of the so-called dirty drinks. A smoothie though? I’m pretty sure a well made smoothie can start your day off right. Here’s what I like in the morning. (Usually on workout days).

This Raw Protein plus this So Delicious Chocolate Coconut Milk plus a few blueberries. Blend them together well. Notice what I didn’t add? That’s right, no juice or sugar. Simple, three ingredient smoothie so if I’m wrong and it’s really not at nutritious, at least it tastes great. šŸ™‚


Eggs with No Hormone/Antibiotic/Filler Stuff Ham & Horseradish Sauce

July 1, 2013

Hungry again this morning. Made this quick breakfast:

Coconut oil in a pan, put two slices of yummy ham without all the crap in them and cook until both sides brown a little. Simultaneously, place some chopped onions and peppers next to them, stirring them up often to prevent burning. Remove ham, crack two eggs and fry up until they’re the way you like them. Serve peppers over eggs and some horseradish sauce over the ham. Took less than ten minutes to prepare, low in fat ( sorta) and high in protein.